How To Stay Hydrated For Your Next Tennis Match

Water For Hydration

How Do You Stay Hydrated For Tennis? So, how do you stay hydrated for your tennis match?  Drink plenty of water, of course!  But, is that it?  No, how much and when you should drink water is also important.  What about sports drinks?  Are they better for you than water?  Why?  Lots of questions, so … Read more